Nutrient Comparison: Daiquiri VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Daiquiri versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Daiquiri vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 24.6 times more Vitamin B1, 56 times more Vitamin B2, 81 times more Vitamin B3, 408.2 times more Vitamin B5, 99 times more Vitamin B6, 117 times more Vitamin B9, 1211 times more Vitamin E and 31 times more Vitamin K than Prepared-from-recipe Daiquiri.
- 5 ounces of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Prepared-from-recipe Daiquiri as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Daiquiri vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 82 times more Copper, 47.6 times more Iron, 63.5 times more Magnesium, 138.7 times more Manganese, 227.8 times more Phosphorus, 23 times more Potassium, 782 times more Selenium and 130.3 times more Zinc than Prepared-from-recipe Daiquiri.
- 5 ounces of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Daiquiri have 1.8 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Energy, 855 times more Fat, 1178 times more Saturated Fat, 13.5 times more Omega 3, 3109.8 times more Omega 6, 3.3 times more Carbohydrate, 106 times more Fiber and 334.3 times more Protein than Prepared-from-recipe Daiquiri.
- 5 ounces of Daiquiri provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein