Nutrient Comparison: Rum 40% VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Rum 40% versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rum 40% vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 11.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than 80 Proof Distilled Rum.
- 1 kilogram of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both 80 Proof Distilled Rum as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rum 40% vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains more Calcium, 19.1 times more Copper, 30.7 times more Iron, more Magnesium, 136.7 times more Manganese, 93.2 times more Phosphorus, 349.5 times more Potassium, more Selenium and 43.9 times more Zinc than 80 Proof Distilled Rum.
- 1 kilogram of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 2.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Rum.
- 1 kilogram of Rum 40% provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
- Both 80 Proof Distilled Rum as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.