Comparing Nutrients in 500 calories Rum 40%VS Oil Roasted Almonds
Weight per 500 calories
Rum 40%
217g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 2.6 times more energy per unit of mass than 80 Proof Distilled Rum, which is very high in comparison to other foods. Rum 40% having above average energy density.
Discover which food has more nutrients per 500 calories - Rum 40% or Oil Roasted Almonds?
Rum 40% VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rum 40% or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Rum 40% vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and more Vitamin E than 80 Proof Distilled Rum.
500 calories of Rum 40% have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both 80 Proof Distilled Rum as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rum 40% vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain more Calcium, 7.3 times more Copper, 11.7 times more Iron, more Magnesium, 52 times more Manganese, 35.5 times more Phosphorus, 133 times more Potassium and 16.7 times more Zinc than 80 Proof Distilled Rum.
500 calories of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both 80 Proof Distilled Rum as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Fiber and more Protein than 80 Proof Distilled Rum.
Both Rum 40% and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Rum 40% provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both 80 Proof Distilled Rum as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.