Nutrient Comparison: Whiskey 43% VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Whiskey 43% versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whiskey 43% vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains 9.6 times more Vitamin B1, 1197 times more Vitamin B2, 72.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 86 Proof Distilled Whiskey.
- 1 kilogram of Whiskey 43% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both 86 Proof Distilled Whiskey as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Whiskey 43% vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains more Calcium, 78.5 times more Copper, 186.5 times more Iron, more Magnesium, 279 times more Manganese, 157 times more Phosphorus, 713 times more Potassium, more Selenium and 165.5 times more Zinc than 86 Proof Distilled Whiskey.
- 1 kilogram of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 210.1 times more Carbohydrate, 48.6 times more Sugars, more Fiber and more Protein than 86 Proof Distilled Whiskey.
- 1 kilogram of Whiskey 43% provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
- Both 86 Proof Distilled Whiskey as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.