Comparing Nutrients in 500 calories Whiskey 43%VS Roasted Almonds
Weight per 500 calories
Whiskey 43%
200g
Roasted Almonds
83.6g
Dry Roasted Almonds have 2.4 times more energy per unit of mass than 86 Proof Distilled Whiskey, which is very high in comparison to other foods. Whiskey 43% having high energy density.
Discover which food has more nutrients per 500 calories - Whiskey 43% or Roasted Almonds?
Whiskey 43% VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whiskey 43% or Roasted Almonds?
Lets compare vitamin content per 500 calories of Whiskey 43% vs Roasted Almonds:
500 kcal of Dry Roasted Almonds contain 500.4 times more Vitamin B2, 30.4 times more Vitamin B3 and more Vitamin B9 than 86 Proof Distilled Whiskey.
500 calories of Whiskey 43% have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both 86 Proof Distilled Whiskey as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Whiskey 43% vs Roasted Almonds:
500 kcal of Dry Roasted Almonds contain more Calcium, 32.8 times more Copper, 78 times more Iron, more Magnesium, 116.6 times more Manganese, 65.6 times more Phosphorus, 298.1 times more Potassium and 69.2 times more Zinc than 86 Proof Distilled Whiskey.
500 calories of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both 86 Proof Distilled Whiskey as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, 87.8 times more Carbohydrate, more Fiber and more Protein than 86 Proof Distilled Whiskey.
Both Whiskey 43% and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Whiskey 43% provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both 86 Proof Distilled Whiskey as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.