Roasted Almonds have 12 times more energy per 100g than Ready-to-drink Chocolate Almond Milk. It has very high energy density when compared to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Ready-to-drink Chocolate Almond Milk?
Roasted Almonds VS Ready-to-drink Chocolate Almond Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Ready-to-drink Chocolate Almond Milk?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Ready-to-drink Chocolate Almond Milk:
500 calories of Roasted Almonds have 3 times more Vitamin B3 and 4.6 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
While 500 kcal of Ready-to-drink Chocolate Almond Milk contain more Vitamin A, 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, more Vitamin B12, more Vitamin C, more Vitamin D and 1.4 times more Vitamin E than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
500 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Ready-to-drink Chocolate Almond Milk:
500 calories of Roasted Almonds have 1.4 times more Copper, 1.9 times more Magnesium, 2.2 times more Manganese and 2.1 times more Phosphorus than Ready-to-drink Chocolate Almond Milk.
While 500 kcal of Ready-to-drink Chocolate Almond Milk contain 8.4 times more Calcium, 1.7 times more Iron, 1.3 times more Potassium, 283.1 times more Sodium, 2.3 times more Zinc and 438.8 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 3.5 times more Fat, more Saturated Fat, 5.2 times more Omega 6, 2.3 times more Fiber and 2.8 times more Protein than Ready-to-drink Chocolate Almond Milk.
While 500 kcal of Ready-to-drink Chocolate Almond Milk contain 5.3 times more Carbohydrate and 21.5 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy per 500 calories.
Both Dry Roasted Almonds as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3 in 500 calories.