Comparing Nutrients in 500 calories Roasted Almonds VS Fortified Acai Berry Drink

Weight per 500 calories

• Roasted Almonds: 83.6g
• Fortified Acai Berry Drink: 807g

Roasted Almonds have 9.6 times more energy per 100g than Fortified Acai Berry Drink. It has very high energy density when compared to other foods. Fortified Acai Berry Drink having low energy density.

Discover which food has more nutrients per 500 calories - Roasted Almonds or Fortified Acai Berry Drink?

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Fortified Acai Berry Drink	5%	12%	83%

Macro Nutrients

	Roasted Almonds	Fortified Acai Berry Drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	45.3% 44g	6.9% 6.7g	97g per day for Men 19-50 years
Saturated Fat	10.7% 3.42g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.52% 0.008g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	63.7% 11g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.6g	79.6% 103g	130g per day for Men 19-50 years
Sugars	5.6% 4.06g	123% 89.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.012% 0.008g	73.4% 53.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.008g	% 30g	g per day for Men 19-50 years
Sucrose	% 3.97g	% 6.45g	g per day for Men 19-50 years
Fiber	24% 9.1g	25.5% 9.68g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Fortified Acai Berry Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	435% 3911μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.37% 0.064mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.04mg	457% 73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.37% 0.27mg	537% 27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.75% 0.11mg	682% 8.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.5% 46μg	8.06% 32.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1142% 27.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	377% 340mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	133% 20mg	597% 89.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	112% 135μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Fortified Acai Berry Drink	Recommended Dietary Allowance
Calcium	22.4% 224mg	15.3% 153mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	55.5% 233mg	21% 88.7mg	420mg per day for Men 19-50 years
Manganese	81% 1.87mg	582% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.3% 394mg	15% 105mg	700mg per day for Men 19-50 years
Potassium	17.5% 596mg	31% 1048mg	3400mg per day for Men 19-50 years
Selenium	3.04% 1.67μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.17% 2.5mg	7% 105mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	8.06% 0.89mg	11mg per day for Men 19-50 years
Water	0.054% 2g	18.5% 685g	3700g per day for Men 19-50 years

Roasted Almonds VS Fortified Acai Berry Drink Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Roasted Almonds or Fortified Acai Berry Drink?

Lets compare vitamin content per 500 calories of Roasted Almonds vs Fortified Acai Berry Drink:

• 500 calories of Roasted Almonds have 3.1 times more Vitamin B2 and 1.4 times more Vitamin B9 than Fortified Acai Berry Drink.
• While 500 kcal of Fortified Acai Berry Drink contain more Vitamin A, 3.8 times more Vitamin B1, 24 times more Vitamin B3, 100.1 times more Vitamin B5, 78 times more Vitamin B6, more Vitamin B12, more Vitamin C, 4.5 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
• 500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K
• 500 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• Both Dry Roasted Almonds as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Roasted Almonds vs Fortified Acai Berry Drink:

• 500 calories of Roasted Almonds have 1.5 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 3.8 times more Phosphorus and 3.1 times more Zinc than Fortified Acai Berry Drink.
• While 500 kcal of Fortified Acai Berry Drink contain 7.2 times more Manganese, 1.8 times more Potassium and 339.7 times more Water than Dry Roasted Almonds.
• 500 calories of Fortified Acai Berry Drink lack sufficient amounts of Zinc
• Both Dry Roasted Almonds as well as Fortified Acai Berry Drink lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Roasted Almonds have 6.6 times more Fat, more Saturated Fat, more Omega 6 and 2.6 times more Protein than Fortified Acai Berry Drink.
• While 500 kcal of Fortified Acai Berry Drink contain 5.9 times more Carbohydrate, 22 times more Sugars and 6365.8 times more Fructose than Dry Roasted Almonds.
• Both Roasted Almonds and Fortified Acai Berry Drink offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 6
• Both Dry Roasted Almonds as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 in 500 calories.