Nutrient Comparison: Roasted Almonds VS Fortified Acai Berry Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Fortified Acai Berry Drink:
- 14 ounces of Roasted Almonds have 2.6 times more Vitamin B1, 29.9 times more Vitamin B2, 13.8 times more Vitamin B9 and 2.2 times more Vitamin E than Fortified Acai Berry Drink.
- While 14 oz of Fortified Acai Berry Drink contain more Vitamin A, 2.5 times more Vitamin B3, 10.4 times more Vitamin B5, 8.1 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K
- 14 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Fortified Acai Berry Drink:
- 14 ounces of Roasted Almonds have 14.1 times more Calcium, 14.5 times more Copper, 23.3 times more Iron, 25.4 times more Magnesium, 1.3 times more Manganese, 36.2 times more Phosphorus, 5.5 times more Potassium, more Selenium and 30.1 times more Zinc than Fortified Acai Berry Drink.
- While 14 oz of Fortified Acai Berry Drink contain 35.2 times more Water than Dry Roasted Almonds.
- 14 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 9.6 times more Energy, 63.3 times more Fat, more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, 9.1 times more Fiber and 25.3 times more Protein than Fortified Acai Berry Drink.
- While 14 oz of Fortified Acai Berry Drink contain 2.3 times more Sugars and 660 times more Fructose than Dry Roasted Almonds.
- 14 ounces of Fortified Acai Berry Drink provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 in 14 ounces.