Roasted Almonds have 9.6 times more energy per 100g than Fortified Acai Berry Drink. It has very high energy density when compared to other foods. Fortified Acai Berry Drink having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Fortified Acai Berry Drink?
Roasted Almonds VS Fortified Acai Berry Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Fortified Acai Berry Drink?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Fortified Acai Berry Drink:
300 calories of Roasted Almonds have 3.1 times more Vitamin B2 and 1.4 times more Vitamin B9 than Fortified Acai Berry Drink.
While 300 kcal of Fortified Acai Berry Drink contain more Vitamin A, 3.8 times more Vitamin B1, 24 times more Vitamin B3, 100.1 times more Vitamin B5, 78 times more Vitamin B6, more Vitamin B12, more Vitamin C, 4.5 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K
300 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Fortified Acai Berry Drink:
300 calories of Roasted Almonds have 1.5 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 3.8 times more Phosphorus and 3.1 times more Zinc than Fortified Acai Berry Drink.
While 300 kcal of Fortified Acai Berry Drink contain 7.2 times more Manganese, 1.8 times more Potassium and 339.7 times more Water than Dry Roasted Almonds.
300 calories of Fortified Acai Berry Drink lack sufficient amounts of Zinc
Both Dry Roasted Almonds as well as Fortified Acai Berry Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 6.6 times more Fat, more Saturated Fat, more Omega 6 and 2.6 times more Protein than Fortified Acai Berry Drink.
While 300 kcal of Fortified Acai Berry Drink contain 5.9 times more Carbohydrate, 22 times more Sugars and 6365.8 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Fortified Acai Berry Drink offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 in 300 calories.