Nutrient Comparison: Roasted Almonds VS Ready-to-drink Chocolate Almond Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Ready-to-drink Chocolate Almond Milk:
- 14 ounces of Roasted Almonds have 3.5 times more Vitamin B1, 6.8 times more Vitamin B2, 35.3 times more Vitamin B3, 9.2 times more Vitamin B5, 22.7 times more Vitamin B6, 55 times more Vitamin B9 and 8.5 times more Vitamin E than Ready-to-drink Chocolate Almond Milk.
- While 14 oz of Ready-to-drink Chocolate Almond Milk contain more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 14 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Ready-to-drink Chocolate Almond Milk:
- 14 ounces of Roasted Almonds have 1.4 times more Calcium, 16.4 times more Copper, 7 times more Iron, 23.3 times more Magnesium, 26.9 times more Manganese, 24.8 times more Phosphorus, 9.5 times more Potassium, 10 times more Selenium and 5.3 times more Zinc than Ready-to-drink Chocolate Almond Milk.
- While 14 oz of Ready-to-drink Chocolate Almond Milk contain 23.7 times more Sodium and 36.7 times more Water than Dry Roasted Almonds.
- 14 ounces of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 12 times more Energy, 42 times more Fat, more Saturated Fat, 62.2 times more Omega 6, 2.2 times more Carbohydrate, 27.3 times more Fiber and 33.3 times more Protein than Ready-to-drink Chocolate Almond Milk.
- While 14 oz of Ready-to-drink Chocolate Almond Milk contain 1.8 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3 in 14 ounces.