Nutrient Comparison: Coffee Liqueur 26.5% VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Coffee Liqueur 26.5% versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coffee Liqueur 26.5% vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains 154.3 times more Vitamin B1, 2.9 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than 53 Proof Coffee Liqueur.
- 1 kilogram of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both 53 Proof Coffee Liqueur as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Coffee Liqueur 26.5% vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains 160 times more Calcium, 43.6 times more Copper, 40.5 times more Iron, 125.3 times more Magnesium, 87.4 times more Manganese, 120.8 times more Phosphorus, 22 times more Potassium, 4792.5 times more Selenium and 135.3 times more Zinc than 53 Proof Coffee Liqueur.
- 1 kilogram of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Coffee Liqueur 26.5% has 4 times more Carbohydrate and 16.4 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2 times more Energy, 223.7 times more Fat, 152.2 times more Saturated Fat, 4.5 times more Omega 3, 253.8 times more Omega 6, more Fiber and 143.2 times more Protein than 53 Proof Coffee Liqueur.
- 1 kilogram of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein