Comparing Nutrients in 500 calories Coffee Liqueur 26.5%VS Brazilnuts
Weight per 500 calories
Coffee Liqueur 26.5%
149g
Brazilnuts
76g
Dried Brazilnuts have 2 times more energy per unit of mass than 53 Proof Coffee Liqueur, which is very high in comparison to other foods. Coffee Liqueur 26.5% having high energy density.
Discover which food has more nutrients per 500 calories - Coffee Liqueur 26.5% or Brazilnuts?
Coffee Liqueur 26.5% VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coffee Liqueur 26.5% or Brazilnuts?
Lets compare vitamin content per 500 calories of Coffee Liqueur 26.5% vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 78.6 times more Vitamin B1 and more Vitamin E than 53 Proof Coffee Liqueur.
500 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1 and Vitamin E
Both 53 Proof Coffee Liqueur as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Coffee Liqueur 26.5% vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 81.6 times more Calcium, 22.2 times more Copper, 20.6 times more Iron, 63.9 times more Magnesium, 44.5 times more Manganese, 61.6 times more Phosphorus, 11.2 times more Potassium, 2443.5 times more Selenium and 69 times more Zinc than 53 Proof Coffee Liqueur.
500 calories of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Coffee Liqueur 26.5% have 7.8 times more Carbohydrate and 32.2 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 114 times more Fat, 77.6 times more Saturated Fat, 129.4 times more Omega 6, more Fiber and 73 times more Protein than 53 Proof Coffee Liqueur.
Both Coffee Liqueur 26.5% and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Coffee Liqueur 26.5% provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both 53 Proof Coffee Liqueur as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.