Nutrient Comparison: Coffee Liqueur 31.5% VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Coffee Liqueur 31.5% versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coffee Liqueur 31.5% vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 132.3 times more Vitamin B1, 18.3 times more Vitamin B2, 14.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 63 Proof Coffee Liqueur.
- 1 kilogram of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 63 Proof Coffee Liqueur as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Coffee Liqueur 31.5% vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 195 times more Calcium, 27.5 times more Copper, 155.8 times more Iron, 53.3 times more Magnesium, 58.8 times more Manganese, 67.5 times more Phosphorus, 49.7 times more Potassium, 10.7 times more Selenium and 85 times more Zinc than 63 Proof Coffee Liqueur.
- 1 kilogram of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 10.5 times more Omega 3, 1.9 times more Carbohydrate, more Fiber and 243.7 times more Protein than 63 Proof Coffee Liqueur.
- Both Coffee Liqueur 31.5% and California Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Coffee Liqueur 31.5% provide inadequate amounts of Omega 3, Fiber and Protein
- Both 63 Proof Coffee Liqueur as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.