Nutrient Comparison: Coffee Liqueur 31.5% VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Coffee Liqueur 31.5% versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coffee Liqueur 31.5% vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 152 times more Vitamin B1, 17.9 times more Vitamin B2, 14.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 63 Proof Coffee Liqueur.
- 1 kilogram of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 63 Proof Coffee Liqueur as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Coffee Liqueur 31.5% vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 83 times more Calcium, 17.5 times more Copper, 111.5 times more Iron, 46 times more Magnesium, 65.4 times more Manganese, 67.7 times more Phosphorus, 45.3 times more Potassium, 10.7 times more Selenium and 93 times more Zinc than 63 Proof Coffee Liqueur.
- 1 kilogram of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Coffee Liqueur 31.5% has 15.3 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 44.8 times more Omega 3, 1.9 times more Carbohydrate, more Fiber and 225.3 times more Protein than 63 Proof Coffee Liqueur.
- Both Coffee Liqueur 31.5% and Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Coffee Liqueur 31.5% provide inadequate amounts of Omega 3, Fiber and Protein
- Both 63 Proof Coffee Liqueur as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.