Nutrient Comparison: Hard Lemonade Malt Beer VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Hard Lemonade Malt Beer versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hard Lemonade Malt Beer vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Hard Lemonade Malt Beer has 3.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 17.7 times more Vitamin B1, 6.7 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5, 3.6 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin K than Hard Lemonade Malt Beer.
- 1 kilogram of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Hard Lemonade Malt Beer as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Hard Lemonade Malt Beer vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 7.3 times more Calcium, 18.4 times more Copper, 41.7 times more Iron, 7.5 times more Magnesium, 48.5 times more Manganese, 15.1 times more Phosphorus, 9.6 times more Potassium, 3.7 times more Selenium, 51.2 times more Sodium and 62 times more Zinc than Hard Lemonade Malt Beer.
- Both Hard Lemonade Malt Beer and Canned Red Kidney Beans with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hard Lemonade Malt Beer has 5.3 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Omega 3, 1.5 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
- Both Hard Lemonade Malt Beer and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Fiber and Protein
- Both Hard Lemonade Malt Beer as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.