Nutrient Comparison: Hard Lemonade Malt Beer VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Hard Lemonade Malt Beer versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hard Lemonade Malt Beer vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Hard Lemonade Malt Beer have 3.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 17.7 times more Vitamin B1, 6.7 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5, 3.6 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin K than Hard Lemonade Malt Beer.
- 5 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Hard Lemonade Malt Beer as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Hard Lemonade Malt Beer vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Calcium, 18.4 times more Copper, 41.7 times more Iron, 7.5 times more Magnesium, 48.5 times more Manganese, 15.1 times more Phosphorus, 9.6 times more Potassium, 3.7 times more Selenium, 51.2 times more Sodium and 62 times more Zinc than Hard Lemonade Malt Beer.
- Both Hard Lemonade Malt Beer and Canned Red Kidney Beans with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hard Lemonade Malt Beer have 5.3 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 1.5 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
- Both Hard Lemonade Malt Beer and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per five ounces.
- 5 ounces of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Fiber and Protein
- Both Hard Lemonade Malt Beer as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.