Nutrient Comparison: Hard Lemonade Malt Beer VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Hard Lemonade Malt Beer versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hard Lemonade Malt Beer vs Boiled Red Kidney Beans:
- 1 kilogram of Hard Lemonade Malt Beer has 2.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 26.7 times more Vitamin B1, 5.8 times more Vitamin B2, 2.6 times more Vitamin B3, 5.4 times more Vitamin B5, 5.5 times more Vitamin B6, 32.5 times more Vitamin B9 and more Vitamin K than Hard Lemonade Malt Beer.
- 1 kilogram of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Hard Lemonade Malt Beer as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Hard Lemonade Malt Beer vs Boiled Red Kidney Beans:
- 1 kilogram of Hard Lemonade Malt Beer has 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 7 times more Calcium, 30.3 times more Copper, 98 times more Iron, 11.3 times more Magnesium, 79.5 times more Manganese, 20.3 times more Phosphorus, 14.9 times more Potassium, 4 times more Selenium and 107 times more Zinc than Hard Lemonade Malt Beer.
- 1 kilogram of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hard Lemonade Malt Beer has 30.5 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.9 times more Energy, more Omega 3, 2.3 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
- 1 kilogram of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Fiber and Protein
- Both Hard Lemonade Malt Beer as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.