Nutrient Comparison: Hard Lemonade Malt Beer VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Hard Lemonade Malt Beer versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hard Lemonade Malt Beer vs Dried Butternuts:
- 1 kg of Dried Butternuts contains 63.8 times more Vitamin B1, 14.8 times more Vitamin B2, 4.6 times more Vitamin B3, 15.4 times more Vitamin B5, 25.5 times more Vitamin B6 and 16.5 times more Vitamin B9 than Hard Lemonade Malt Beer.
- Both Hard Lemonade Malt Beer and Dried Butternuts provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hard Lemonade Malt Beer as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hard Lemonade Malt Beer vs Dried Butternuts:
- 1 kilogram of Hard Lemonade Malt Beer has 25.7 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 13.3 times more Calcium, 56.3 times more Copper, 134 times more Iron, 59.3 times more Magnesium, 1093.3 times more Manganese, 63.7 times more Phosphorus, 15.6 times more Potassium, 57.3 times more Selenium and 313 times more Zinc than Hard Lemonade Malt Beer.
- 1 kilogram of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Hard Lemonade Malt Beer.
- Both Hard Lemonade Malt Beer and Dried Butternuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein