Comparing Nutrients in 500 calories Hard Lemonade Malt BeerVS Dried Butternuts
Weight per 500 calories
Hard Lemonade Malt Beer
735g
Dried Butternuts
81.7g
Dried Butternuts have 9 times more energy per unit of mass than Hard Lemonade Malt Beer, which is very high in comparison to other foods. Hard Lemonade Malt Beer having low energy density.
Discover which food has more nutrients per 500 calories - Hard Lemonade Malt Beer or Dried Butternuts?
Hard Lemonade Malt Beer VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hard Lemonade Malt Beer or Dried Butternuts?
Lets compare vitamin content per 500 calories of Hard Lemonade Malt Beer vs Dried Butternuts:
500 calories of Hard Lemonade Malt Beer have 1.9 times more Vitamin B3 and 7.9 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 7.1 times more Vitamin B1, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Hard Lemonade Malt Beer.
500 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Hard Lemonade Malt Beer as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hard Lemonade Malt Beer vs Dried Butternuts:
500 calories of Hard Lemonade Malt Beer have 231 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 6.3 times more Copper, 14.9 times more Iron, 6.6 times more Magnesium, 121.5 times more Manganese, 7.1 times more Phosphorus, 1.7 times more Potassium, 6.4 times more Selenium and 34.8 times more Zinc than Hard Lemonade Malt Beer.
500 calories of Hard Lemonade Malt Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Hard Lemonade Malt Beer as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hard Lemonade Malt Beer have 7.5 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate