Nutrient Comparison: Pina Colada VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pina Colada versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pina Colada vs Roasted Almonds:
- 1 kilogram of Pina Colada has more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.7 times more Vitamin B1, 70.4 times more Vitamin B2, 30.8 times more Vitamin B3, 5.3 times more Vitamin B5, 3 times more Vitamin B6, 4.6 times more Vitamin B9 and 1195 times more Vitamin E than Pina Colada.
- 1 kilogram of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Pina Colada as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Pina Colada vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains 33.5 times more Calcium, 13.9 times more Copper, 17.8 times more Iron, 34.9 times more Magnesium, 4.2 times more Manganese, 67.3 times more Phosphorus, 10 times more Potassium, 2.9 times more Selenium and 25.5 times more Zinc than Pina Colada.
- 1 kilogram of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pina Colada has 4.6 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 3.4 times more Energy, 27.9 times more Fat, 2.5 times more Saturated Fat, 479.4 times more Omega 6, 36.3 times more Fiber and 49.9 times more Protein than Pina Colada.
- Both Pina Colada and Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein
- Both Pina Colada as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.