Comparing Nutrients in 300 calories Pina ColadaVS Roasted Almonds
Weight per 300 calories
Pina Colada
172g
Roasted Almonds
50.2g
Dry Roasted Almonds have 3.4 times more energy per unit of mass than Pina Colada, which is very high in comparison to other foods. Pina Colada having above average energy density.
Discover which food has more nutrients per 300 calories - Pina Colada or Roasted Almonds?
Pina Colada VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pina Colada or Roasted Almonds?
Lets compare vitamin content per 300 calories of Pina Colada vs Roasted Almonds:
300 calories of Pina Colada have more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 20.5 times more Vitamin B2, 9 times more Vitamin B3, 1.3 times more Vitamin B9 and 347.7 times more Vitamin E than Pina Colada.
300 calories of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin C
Both Pina Colada as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pina Colada vs Roasted Almonds:
300 kcal of Dry Roasted Almonds contain 9.7 times more Calcium, 4 times more Copper, 5.2 times more Iron, 10.1 times more Magnesium, 19.6 times more Phosphorus, 2.9 times more Potassium and 7.4 times more Zinc than Pina Colada.
Both Pina Colada and Roasted Almonds contain similar levels of Manganese per 300 calories.
300 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Pina Colada as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pina Colada have 1.4 times more Saturated Fat, 3.7 times more Carbohydrate and 15.8 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 8.1 times more Fat, 139.5 times more Omega 6, 10.6 times more Fiber and 14.5 times more Protein than Pina Colada.
Both Pina Colada and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein
Both Pina Colada as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.