Nutrient Comparison: Pina Colada VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Pina Colada versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pina Colada vs Canned Orange Juice:
- 1 kilogram of Pina Colada has 1.5 times more Vitamin B6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Vitamin B1, 3 times more Vitamin B5, 2 times more Vitamin B9 and 6.1 times more Vitamin C than Pina Colada.
- 1 kilogram of Pina Colada have insufficient amounts of Vitamin B5
- Both Pina Colada as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Pina Colada vs Canned Orange Juice:
- 1 kilogram of Pina Colada has 3.6 times more Copper, 2.1 times more Iron and 25.1 times more Manganese than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.4 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Water than Pina Colada.
- 1 kilogram of Pina Colada lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Pina Colada as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pina Colada has 3.7 times more Energy, 90.9 times more Saturated Fat, 2.1 times more Carbohydrate and 2.5 times more Sugars than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy
- Both Pina Colada as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.