Comparing Nutrients in 500 calories Pina ColadaVS Canned Orange Juice
Weight per 500 calories
Pina Colada
287g
Canned Orange Juice
1064g
Pina Colada has 3.7 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Pina Colada or Canned Orange Juice?
Pina Colada VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pina Colada or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Pina Colada vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 5 times more Vitamin B1, 4.6 times more Vitamin B2, 6.3 times more Vitamin B3, 10.9 times more Vitamin B5, 2.6 times more Vitamin B6, 7.4 times more Vitamin B9, 22.7 times more Vitamin C and 37 times more Vitamin E than Pina Colada.
500 calories of Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Pina Colada as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pina Colada vs Canned Orange Juice:
500 calories of Pina Colada have 6.8 times more Manganese than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 4.6 times more Calcium, 1.8 times more Iron, 4.6 times more Magnesium, 9 times more Phosphorus, 9.6 times more Potassium and 5 times more Water than Pina Colada.
Both Pina Colada and Canned Orange Juice contain similar levels of Copper per 500 calories.
500 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Pina Colada as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pina Colada have 24.6 times more Saturated Fat than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Carbohydrate, 1.5 times more Sugars and 6 times more Protein than Pina Colada.
Both Pina Colada and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Pina Colada provide inadequate amounts of Protein
Both Pina Colada as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.