Nutrient Comparison: Pina Colada VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Pina Colada versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pina Colada vs Canned Orange Juice:
- 100 grams of Pina Colada have 1.5 times more Vitamin B6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1, 3 times more Vitamin B5, 2 times more Vitamin B9 and 6.1 times more Vitamin C than Pina Colada.
- 100 grams of Pina Colada have insufficient amounts of Vitamin B5
- Both Pina Colada as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pina Colada vs Canned Orange Juice:
- 100 grams of Pina Colada have 3.6 times more Copper, 2.1 times more Iron and 25.1 times more Manganese than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.4 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Water than Pina Colada.
- 100 grams of Pina Colada lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Pina Colada as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pina Colada have 3.7 times more Energy, 90.9 times more Saturated Fat, 2.1 times more Carbohydrate and 2.5 times more Sugars than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy
- Both Pina Colada as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.