Nutrient Comparison: Canned Tequila Sunrise VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tequila Sunrise versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tequila Sunrise vs Canned Carrots with Salt:
- 1 kilogram of Canned Tequila Sunrise has 2.1 times more Vitamin B1, 1.2 times more Vitamin B9 and 7.1 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 111.6 times more Vitamin A, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned Tequila Sunrise.
- 1 kilogram of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Tequila Sunrise as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tequila Sunrise vs Canned Carrots with Salt:
- 1 kilogram of Canned Tequila Sunrise has 2.3 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Calcium, 2.5 times more Copper, 32 times more Iron, 32.1 times more Manganese, 2.4 times more Phosphorus, 17.9 times more Potassium and 4.2 times more Sodium than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Potassium
- Both Canned Tequila Sunrise as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Tequila Sunrise has 4.4 times more Energy and 2 times more Carbohydrate than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Fiber than Canned Tequila Sunrise.
- 1 kilogram of Canned Tequila Sunrise provide inadequate amounts of Fiber
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Canned Tequila Sunrise as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in one kilogram.