Nutrient Comparison: Whiskey Sour VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Whiskey Sour versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whiskey Sour vs Boiled Carrots:
- 1 kg of Boiled and Drained Carrots contains 6 times more Vitamin B1, 7.3 times more Vitamin B2, 32.3 times more Vitamin B3, 29 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.3 times more Vitamin C than Whiskey Sour.
- 1 kilogram of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Whiskey Sour as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Whiskey Sour vs Boiled Carrots:
- 1 kg of Boiled and Drained Carrots contains 30 times more Calcium, 4.3 times more Iron, 10 times more Magnesium, 25.8 times more Manganese, 5 times more Phosphorus, 47 times more Potassium and 2.9 times more Sodium than Whiskey Sour.
- 1 kilogram of Whiskey Sour lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Whiskey Sour as well as Boiled and Drained Carrots lack sufficient amounts of Copper, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whiskey Sour has 4.3 times more Energy and 1.6 times more Carbohydrate than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains more Fiber than Whiskey Sour.
- 1 kilogram of Whiskey Sour provide inadequate amounts of Fiber
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy
- Both Whiskey Sour as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.