Comparing Nutrients in 500 calories Whiskey SourVS Boiled Carrots
Weight per 500 calories
Whiskey Sour
336g
Boiled Carrots
1429g
Whiskey Sour has 4.3 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Whiskey Sour or Boiled Carrots?
Whiskey Sour VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whiskey Sour or Boiled Carrots?
Lets compare vitamin content per 500 calories of Whiskey Sour vs Boiled Carrots:
500 kcal of Boiled and Drained Carrots contain 25.5 times more Vitamin B1, 31.2 times more Vitamin B2, 137.3 times more Vitamin B3, 123.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 9.6 times more Vitamin C than Whiskey Sour.
500 calories of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Whiskey Sour as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Whiskey Sour vs Boiled Carrots:
500 kcal of Boiled and Drained Carrots contain 127.7 times more Calcium, 8 times more Copper, 18.1 times more Iron, 42.6 times more Magnesium, 110 times more Manganese, 21.3 times more Phosphorus, 200.1 times more Potassium, 29.8 times more Selenium, 12.3 times more Sodium, 14.2 times more Zinc and 5.3 times more Water than Whiskey Sour.
500 calories of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Carrots contain 2.7 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
Both Whiskey Sour and Boiled Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Whiskey Sour provide inadequate amounts of Fiber and Protein
Both Whiskey Sour as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.