Comparing Nutrients in 1 kilogram Canned Whiskey Sour VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Canned Whiskey Sour	0%	0%	100%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Canned Whiskey Sour	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	41% 1190kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	NA	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	NA	105% 1.68g	1.6g per day for Men 19-50 years
Omega 6	NA	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	175% 228g	130g per day for Men 19-50 years
Sugars	NA	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	195% 74g	38g per day for Men 19-50 years
Protein	0% 0g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Canned Whiskey Sour	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.6% 0.06mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.08mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	325% 1300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.8% 16mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Whiskey Sour	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	0% 0mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	269% 2.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	368% 29.4mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	2.6% 0.06mg	207% 4.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	3.24% 110mg	119% 4030mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	29.3% 440mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	97% 10.7mg	11mg per day for Men 19-50 years
Water	20.8% 769g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Whiskey Sour VS Boiled Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Whiskey Sour versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Whiskey Sour vs Boiled Red Kidney Beans:

• 1 kg of Boiled Red Kidney Beans contains 14.5 times more Vitamin B1, 9.7 times more Vitamin B2, 28.9 times more Vitamin B3, 27.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
• 1 kilogram of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Canned Whiskey Sour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Canned Whiskey Sour vs Boiled Red Kidney Beans:

• 1 kilogram of Canned Whiskey Sour has 22 times more Sodium than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains more Calcium, 26.9 times more Copper, 294 times more Iron, 45 times more Magnesium, 79.5 times more Manganese, 23.7 times more Phosphorus, 36.6 times more Potassium, 12 times more Selenium and 17.8 times more Zinc than Canned Whiskey Sour.
• 1 kilogram of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Boiled Red Kidney Beans contains 1.7 times more Carbohydrate, 74 times more Fiber and more Protein than Canned Whiskey Sour.
• Both Canned Whiskey Sour and Boiled Red Kidney Beans offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein