Nutrient Comparison: Boiled Red Kidney Beans VS Bottled Whiskey Sour Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Bottled Whiskey Sour Mix:
- 1 kilogram of Boiled Red Kidney Beans has 12.3 times more Vitamin B1, 5.8 times more Vitamin B2, more Vitamin B3, 27.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Whiskey Sour Mix.
- While 1 kg of Bottled Whiskey Sour Mix contains 2.3 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Bottled Whiskey Sour Mix:
- 1 kilogram of Boiled Red Kidney Beans has 14 times more Calcium, more Copper, 26.7 times more Iron, 45 times more Magnesium, more Manganese, 23.7 times more Phosphorus, 14.4 times more Potassium, 3 times more Selenium and 15.3 times more Zinc than Bottled Whiskey Sour Mix.
- While 1 kg of Bottled Whiskey Sour Mix contains 51 times more Sodium than Boiled Red Kidney Beans.
- 1 kilogram of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.5 times more Energy, 33.6 times more Omega 3, more Fiber and 86.7 times more Protein than Bottled Whiskey Sour Mix.
- While 1 kg of Bottled Whiskey Sour Mix contains 66.9 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Bottled Whiskey Sour Mix offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 6 in one kilogram.