Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Bottled Whiskey Sour Mix
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Bottled Whiskey Sour Mix
115g
Boiled Red Kidney Beans have 1.5 times more energy per 100g than Bottled Whiskey Sour Mix. It has average energy density when compared to other foods. Bottled Whiskey Sour Mix having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Bottled Whiskey Sour Mix?
Boiled Red Kidney Beans VS Bottled Whiskey Sour Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Bottled Whiskey Sour Mix?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Bottled Whiskey Sour Mix:
100 calories of Boiled Red Kidney Beans have 8.4 times more Vitamin B1, 4 times more Vitamin B2, more Vitamin B3, 18.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Whiskey Sour Mix.
While 100 kcal of Bottled Whiskey Sour Mix contain 3.3 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Bottled Whiskey Sour Mix:
100 calories of Boiled Red Kidney Beans have 9.6 times more Calcium, more Copper, 18.3 times more Iron, 30.8 times more Magnesium, more Manganese, 16.2 times more Phosphorus, 9.9 times more Potassium and 10.5 times more Zinc than Bottled Whiskey Sour Mix.
While 100 kcal of Bottled Whiskey Sour Mix contain 74.4 times more Sodium and 1.7 times more Water than Boiled Red Kidney Beans.
100 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Bottled Whiskey Sour Mix lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 23 times more Omega 3, more Fiber and 59.4 times more Protein than Bottled Whiskey Sour Mix.
While 100 kcal of Bottled Whiskey Sour Mix contain 1.4 times more Carbohydrate and 97.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Bottled Whiskey Sour Mix offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 6 in 100 calories.