Nutrient Comparison: Boiled Red Kidney Beans VS Bottled Whiskey Sour Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Bottled Whiskey Sour Mix:
- 14 ounces of Boiled Red Kidney Beans have 12.3 times more Vitamin B1, 5.8 times more Vitamin B2, more Vitamin B3, 27.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Whiskey Sour Mix.
- While 14 oz of Bottled Whiskey Sour Mix contain 2.3 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Bottled Whiskey Sour Mix:
- 14 ounces of Boiled Red Kidney Beans have 14 times more Calcium, more Copper, 26.7 times more Iron, 45 times more Magnesium, more Manganese, 23.7 times more Phosphorus, 14.4 times more Potassium, 3 times more Selenium and 15.3 times more Zinc than Bottled Whiskey Sour Mix.
- While 14 oz of Bottled Whiskey Sour Mix contain 51 times more Sodium than Boiled Red Kidney Beans.
- 14 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Energy, 33.6 times more Omega 3, more Fiber and 86.7 times more Protein than Bottled Whiskey Sour Mix.
- While 14 oz of Bottled Whiskey Sour Mix contain 66.9 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Bottled Whiskey Sour Mix offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 6 in 14 ounces.