Nutrient Comparison: Table Wine VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Table Wine versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Table Wine vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 60.8 times more Vitamin B1, 16.1 times more Vitamin B2, 5.3 times more Vitamin B3, 25 times more Vitamin B5, 12.7 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than All Table Wine.
- 1 kilogram of Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both All Table Wine as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Table Wine vs Dried Beechnuts:
- 1 kilogram of Table Wine has more Magnesium, more Phosphorus and 13.1 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 95.7 times more Copper, 6.6 times more Iron, 10.8 times more Manganese, 10.3 times more Potassium, 7.6 times more Sodium and 2.8 times more Zinc than All Table Wine.
- 1 kilogram of Table Wine lack sufficient amounts of Copper and Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both All Table Wine as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 6.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 12.3 times more Carbohydrate and 88.6 times more Protein than All Table Wine.
- 1 kilogram of Table Wine provide inadequate amounts of Omega 3, Omega 6 and Protein