Nutrient Comparison: Table Wine VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Table Wine versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Table Wine vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 60.8 times more Vitamin B1, 16.1 times more Vitamin B2, 5.3 times more Vitamin B3, 25 times more Vitamin B5, 12.7 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than All Table Wine.
- 5 ounces of Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both All Table Wine as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Table Wine vs Dried Beechnuts:
- 5 ounces of Table Wine have more Magnesium, more Phosphorus and 13.1 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 95.7 times more Copper, 6.6 times more Iron, 10.8 times more Manganese, 10.3 times more Potassium, 7.6 times more Sodium and 2.8 times more Zinc than All Table Wine.
- 5 ounces of Table Wine lack sufficient amounts of Copper and Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both All Table Wine as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 6.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 12.3 times more Carbohydrate and 88.6 times more Protein than All Table Wine.
- 5 ounces of Table Wine provide inadequate amounts of Omega 3, Omega 6 and Protein