Nutrient Comparison: Red Wine VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Wine versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Wine vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 18.4 times more Vitamin B1, 25.2 times more Vitamin B2, 16.4 times more Vitamin B3, 7.6 times more Vitamin B5, 2.1 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin E than Red Table Wine.
- 1 kilogram of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Red Table Wine as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Red Wine vs Oil Roasted Almonds:
- 1 kilogram of Red Wine has 30.9 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 36.4 times more Calcium, 86.8 times more Copper, 8 times more Iron, 22.8 times more Magnesium, 18.6 times more Manganese, 20.3 times more Phosphorus, 5.5 times more Potassium, 20.5 times more Selenium and 21.9 times more Zinc than Red Table Wine.
- 1 kilogram of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 7.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 6.8 times more Carbohydrate, 7.3 times more Sugars, more Fiber and 303.3 times more Protein than Red Table Wine.
- 1 kilogram of Red Wine provide inadequate amounts of Omega 6, Fiber and Protein
- Both Red Table Wine as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.