Comparing Nutrients in 100 calories Red WineVS Oil Roasted Almonds
Weight per 100 calories
Red Wine
118g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 7.1 times more energy per unit of mass than Red Table Wine, which is very high in comparison to other foods. Red Wine having average energy density.
Discover which food has more nutrients per 100 calories - Red Wine or Oil Roasted Almonds?
Red Wine VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Wine or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Red Wine vs Oil Roasted Almonds:
100 calories of Red Wine have 3.4 times more Vitamin B6 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.5 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin E than Red Table Wine.
100 calories of Red Wine have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6
Both Red Table Wine as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Wine vs Oil Roasted Almonds:
100 calories of Red Wine have 1.3 times more Potassium and 220.6 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.1 times more Calcium, 12.2 times more Copper, 3.2 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus and 3.1 times more Zinc than Red Table Wine.
Both Red Wine and Oil Roasted Almonds contain similar levels of Iron per 100 calories.
100 calories of Red Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Red Table Wine as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 42.5 times more Protein than Red Table Wine.
Both Red Wine and Oil Roasted Almonds offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Red Table Wine as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.