Nutrient Comparison: Claret Red Wine VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Claret Red Wine versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Claret Red Wine vs Oil Roasted Almonds:
- Both Claret Red Table Wine and Oil Roasted Almonds have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Claret Red Wine vs Oil Roasted Almonds:
- 1 kilogram of Claret Red Wine has 30.9 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 7.3 times more Energy, more Fat, 5.9 times more Carbohydrate and 303.3 times more Protein than Claret Red Table Wine.
- 1 kilogram of Claret Red Wine provide inadequate amounts of Protein