Nutrient Comparison: Claret Red Wine VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Claret Red Wine versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Claret Red Wine vs Oil Roasted Almonds:
- Both Claret Red Table Wine and Oil Roasted Almonds have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Claret Red Wine vs Oil Roasted Almonds:
- 100 grams of Claret Red Wine have 30.9 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 7.3 times more Energy, more Fat, 5.9 times more Carbohydrate and 303.3 times more Protein than Claret Red Table Wine.
- 100 grams of Claret Red Wine provide inadequate amounts of Protein