Nutrient Comparison: Gamay Red Table Wine VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Gamay Red Table Wine versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Gamay Red Table Wine vs Royal Red Kidney Beans:
- Both Gamay Red Table Wine and Raw Royal Red Kidney Beans have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Gamay Red Table Wine vs Royal Red Kidney Beans:
- 1 kilogram of Gamay Red Table Wine has 7.4 times more Water than Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 4.2 times more Energy, 24.5 times more Carbohydrate and 361.9 times more Protein than Gamay Red Table Wine.
- 1 kilogram of Gamay Red Table Wine provide inadequate amounts of Carbohydrate and Protein