Comparing Nutrients in 300 calories Gamay Red Table WineVS Royal Red Kidney Beans
Weight per 300 calories
Gamay Red Table Wine
385g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 4.2 times more energy per unit of mass than Gamay Red Table Wine, which is high in comparison to other foods. Gamay Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Gamay Red Table Wine or Royal Red Kidney Beans?