Nutrient Comparison: Gamay Red Table Wine VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Gamay Red Table Wine versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Gamay Red Table Wine vs Broccoli Raab:
- Both Gamay Red Table Wine and Raw Broccoli Raab have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Gamay Red Table Wine vs Broccoli Raab:
- Both Gamay Red Table Wine and Raw Broccoli Raab have similar amounts of minerals per 1 kg
- Both Gamay Red Table Wine and Broccoli Raab contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Gamay Red Table Wine has 3.5 times more Energy than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 45.3 times more Protein than Gamay Red Table Wine.
- 1 kilogram of Gamay Red Table Wine provide inadequate amounts of Carbohydrate and Protein
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy