Nutrient Comparison: Gamay Red Table Wine VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Gamay Red Table Wine versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Gamay Red Table Wine vs Broccoli Raab:
- Both Gamay Red Table Wine and Raw Broccoli Raab have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Gamay Red Table Wine vs Broccoli Raab:
- Both Gamay Red Table Wine and Raw Broccoli Raab have similar amounts of minerals per 100 g
- Both Gamay Red Table Wine and Broccoli Raab contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Gamay Red Table Wine have 3.5 times more Energy than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 45.3 times more Protein than Gamay Red Table Wine.
- 100 grams of Gamay Red Table Wine provide inadequate amounts of Carbohydrate and Protein
- 100 grams of Broccoli Raab provide inadequate amounts of Energy