Nutrient Comparison: Higher Alcohol Beer VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Higher Alcohol Beer versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Higher Alcohol Beer vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Higher Alcohol Beer has 2.4 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Higher Alcohol Beer.
- 1 kilogram of Higher Alcohol Beer have insufficient amounts of Vitamin C
- Both Higher Alcohol Beer as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Higher Alcohol Beer vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Higher Alcohol Beer has 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 9.6 times more Copper, 20.7 times more Iron, 1.8 times more Magnesium, 7.1 times more Manganese, 2.5 times more Phosphorus, 6.1 times more Potassium, 87.3 times more Sodium and 34 times more Zinc than Higher Alcohol Beer.
- 1 kilogram of Higher Alcohol Beer lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Higher Alcohol Beer as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.5 times more Energy, more Fat, more Saturated Fat, 88.7 times more Carbohydrate, more Fiber and 2.6 times more Protein than Higher Alcohol Beer.
- 1 kilogram of Higher Alcohol Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Higher Alcohol Beer as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.