Comparing Nutrients in 100 calories Higher Alcohol BeerVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Higher Alcohol Beer
172g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.5 times more energy per unit of mass than Higher Alcohol Beer, which is average in comparison to other foods. Higher Alcohol Beer having low energy density.
Discover which food has more nutrients per 100 calories - Higher Alcohol Beer or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Higher Alcohol Beer
77%
0%
23%
Frozen Crinkle Cut French Fried Potatoes with Salt
Higher Alcohol Beer VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Higher Alcohol Beer or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Higher Alcohol Beer vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Higher Alcohol Beer have 6.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1 and more Vitamin C than Higher Alcohol Beer.
Both Higher Alcohol Beer and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Higher Alcohol Beer have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Higher Alcohol Beer as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Higher Alcohol Beer vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Higher Alcohol Beer have 1.4 times more Magnesium and 3.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Copper, 8.2 times more Iron, 2.8 times more Manganese, 2.4 times more Potassium, 34.7 times more Sodium and 13.5 times more Zinc than Higher Alcohol Beer.
Both Higher Alcohol Beer and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Higher Alcohol Beer lack sufficient amounts of Copper, Iron, Manganese and Zinc
Both Higher Alcohol Beer as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, 35.3 times more Carbohydrate and more Fiber than Higher Alcohol Beer.
Both Higher Alcohol Beer and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
Both Higher Alcohol Beer as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.