Nutrient Comparison: Rose Wine VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Rose Wine versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rose Wine vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 2.8 times more Vitamin B1, 5.4 times more Vitamin B2, 5.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rose Wine.
- 1 kilogram of Rose Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Rose Wine as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rose Wine vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 5.1 times more Calcium, 8.6 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium, 9.5 times more Selenium and 2.7 times more Zinc than Rose Wine.
- Both Rose Wine and Boiled Spears Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Rose Wine lack sufficient amounts of Calcium, Copper, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rose Wine has 3 times more Energy and 2.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Omega 3, 1.4 times more Carbohydrate, more Fiber and 8.6 times more Protein than Rose Wine.
- 1 kilogram of Rose Wine provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Rose Wine as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.