Comparing Nutrients in 300 calories Rose WineVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Rose Wine
361g
Boiled Spears Frozen Broccoli
1071g
Rose Wine has 3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Rose Wine or Boiled Spears Frozen Broccoli?
Rose Wine VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rose Wine or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Rose Wine vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 8.2 times more Vitamin B1, 16 times more Vitamin B2, 15.1 times more Vitamin B3, 5.5 times more Vitamin B5, 10.4 times more Vitamin B6, 88.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rose Wine.
300 calories of Rose Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Rose Wine as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rose Wine vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 15.1 times more Calcium, 25.5 times more Copper, 9 times more Iron, 5.9 times more Magnesium, 7.4 times more Manganese, 9.1 times more Phosphorus, 9 times more Potassium, 28.2 times more Selenium, 14.2 times more Sodium, 8.1 times more Zinc and 3.1 times more Water than Rose Wine.
300 calories of Rose Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 4.2 times more Carbohydrate, more Fiber and 25.5 times more Protein than Rose Wine.
Both Rose Wine and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Rose Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Rose Wine as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.