Comparing Nutrients in 300 calories Rose WineVS Broccoli Raab
Weight per 300 calories
Rose Wine
361g
Broccoli Raab
1364g
Rose Wine has 3.8 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Rose Wine or Broccoli Raab?
Discover which food has more nutrients per 300 calories - Rose Wine or Broccoli Raab?
Lets compare vitamin content per 300 calories of Rose Wine vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 30.6 times more Vitamin B1, 32.4 times more Vitamin B2, 51.2 times more Vitamin B3, 8.2 times more Vitamin B5, 17.4 times more Vitamin B6, 313.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rose Wine.
300 calories of Rose Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Rose Wine as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rose Wine vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 40.7 times more Calcium, 31.7 times more Copper, 40.4 times more Iron, 8.3 times more Magnesium, 11.4 times more Manganese, 15.3 times more Phosphorus, 12.5 times more Potassium, 18.9 times more Selenium, 24.9 times more Sodium, 26.4 times more Zinc and 4 times more Water than Rose Wine.
300 calories of Rose Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rose Wine have 2.7 times more Sugars and 3.3 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, 2.8 times more Carbohydrate, more Fiber and 33.2 times more Protein than Rose Wine.
Both Rose Wine and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Rose Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Rose Wine as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.