Nutrient Comparison: Rose Wine VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Rose Wine versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rose Wine vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains 3.9 times more Vitamin B1, 79.8 times more Vitamin B2, 40.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 55 times more Vitamin B9 and more Vitamin E than Rose Wine.
- 1 kilogram of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Rose Wine as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rose Wine vs Roasted Almonds:
- 1 kilogram of Rose Wine has 35.9 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 26.8 times more Calcium, 219.8 times more Copper, 18.7 times more Iron, 27.9 times more Magnesium, 17 times more Manganese, 26.2 times more Phosphorus, 12.1 times more Potassium, 10 times more Selenium and 30.1 times more Zinc than Rose Wine.
- 1 kilogram of Rose Wine lack sufficient amounts of Calcium, Copper, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rose Wine has 210 times more Fructose than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 7.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5.5 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 58.2 times more Protein than Rose Wine.
- 1 kilogram of Rose Wine provide inadequate amounts of Omega 6, Fiber and Protein
- Both Rose Wine as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.