Comparing Nutrients in 100 calories Rose WineVS Roasted Almonds
Weight per 100 calories
Rose Wine
121g
Roasted Almonds
16.7g
Dry Roasted Almonds have 7.2 times more energy per unit of mass than Rose Wine, which is very high in comparison to other foods. Rose Wine having average energy density.
Discover which food has more nutrients per 100 calories - Rose Wine or Roasted Almonds?
Rose Wine VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rose Wine or Roasted Almonds?
Lets compare vitamin content per 100 calories of Rose Wine vs Roasted Almonds:
100 calories of Rose Wine have 1.9 times more Vitamin B1, 3.3 times more Vitamin B5 and 2 times more Vitamin B6 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 11.1 times more Vitamin B2, 5.6 times more Vitamin B3, 7.6 times more Vitamin B9 and more Vitamin E than Rose Wine.
100 calories of Rose Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Rose Wine as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rose Wine vs Roasted Almonds:
100 calories of Rose Wine have 258.3 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.7 times more Calcium, 30.5 times more Copper, 2.6 times more Iron, 3.9 times more Magnesium, 2.4 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium and 4.2 times more Zinc than Rose Wine.
100 calories of Rose Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Rose Wine as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rose Wine have 1.3 times more Carbohydrate, 5.6 times more Sugars and 1513 times more Fructose than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 8.1 times more Protein than Rose Wine.
Both Rose Wine and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Rose Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Rose Wine as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.