Nutrient Comparison: Cooked Amaranth Leaves VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Amaranth Leaves versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Amaranth Leaves vs Boiled Red Kidney Beans:
- 1 kilogram of Cooked Amaranth Leaves has more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 34.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 8 times more Vitamin B1, 3.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Amaranth Leaves as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Amaranth Leaves vs Boiled Red Kidney Beans:
- 1 kilogram of Cooked Amaranth Leaves has 7.5 times more Calcium, 1.2 times more Magnesium, 1.8 times more Manganese, 1.6 times more Potassium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.5 times more Copper, 1.3 times more Iron, 2 times more Phosphorus and 1.3 times more Selenium than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Boiled Red Kidney Beans contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cooked Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 6 times more Energy, 168 times more Omega 3, 5.5 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Amaranth Leaves.
- 1 kilogram of Cooked Amaranth Leaves provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Amaranth Leaves as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.