Nutrient Comparison: Apple Juice with Vitamin C VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Apple Juice with Vitamin C versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apple Juice with Vitamin C vs Sunflower Seed Butter:
- 1 kilogram of Apple Juice with Vitamin C has 14.3 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.5 times more Vitamin B1, 9.6 times more Vitamin B2, 92.4 times more Vitamin B3, 23.9 times more Vitamin B5, 30.6 times more Vitamin B6, more Vitamin B9 and 2289 times more Vitamin E than Bottled Apple Juice with Vitamin C.
- 1 kilogram of Apple Juice with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Bottled Apple Juice with Vitamin C as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apple Juice with Vitamin C vs Sunflower Seed Butter:
- 1 kilogram of Apple Juice with Vitamin C has 142.3 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 8 times more Calcium, 133.1 times more Copper, 34.3 times more Iron, 62.2 times more Magnesium, 28 times more Manganese, 95.1 times more Phosphorus, 5.7 times more Potassium, 1044 times more Selenium and 244.5 times more Zinc than Bottled Apple Juice with Vitamin C.
- 1 kilogram of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apple Juice with Vitamin C has more Fructose than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 13.4 times more Energy, 424.6 times more Fat, 212.6 times more Saturated Fat, 7.1 times more Omega 3, 295 times more Omega 6, 2.1 times more Carbohydrate, 28.5 times more Fiber and 172.8 times more Protein than Bottled Apple Juice with Vitamin C.
- Both Apple Juice with Vitamin C and Sunflower Seed Butter offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Apple Juice with Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein